The Power of Play

In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts.

...Additionally, I explore how play allows the brain to test contingencies in different roles/environments. Throughout, I discuss the underlying neurobiology of play.

...Throughout the episode, I use the science of play to outline recommendations for using play as a means to enhance neuroplasticity and explore novel situations, regardless of age.

— Your Host:

Andrew Huberman

with:

Andrew Huberman

Podcast cover image for "Huberman Lab Podcast" by Andrew Huberman

Using Play to Rewire & Improve Your Brain

In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts.

Podcast cover image for "Huberman Lab Podcast" by Andrew Huberman

Using Play to Rewire & Improve Your Brain

In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts.

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